Weigh In record (no journal entry) for 15 December 2023
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81 kg
Lost so far: 34 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1924 kcal
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Fat: 81.53g | Prot: 79.95g | Carbs: 255.77g.
Breakfast: Pecel Sayur, Rumah Makan Sederhana Lontong, Ayam Goreng. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pempek Kapal Selam. Snacks/Other: Bika Ambon, Meranti Bolu Gulung, Jeruk, Risoles. more...
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Losing 0.8 kg a Week
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TaRi ShaZa's Weight History
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