Weigh In record (no journal entry) for 15 December 2023
|
82.9 kg
Lost so far: 2.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
1549 kcal
|
Fat: 72.47g | Prot: 67.44g | Carbs: 163.30g.
Lunch: Sate Ayam, Telur Rebus, Tempe Orek, Tumis Kacang Panjang dan Tempe, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Pempek Kapal Selam. Snacks/Other: Keripik Singkong. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deder bella's Weight History
|