Weigh In record (no journal entry) for 15 December 2023
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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458 kcal
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Fat: 17.05g | Prot: 12.65g | Carbs: 72.09g.
Lunch: Hoka Hoka Bento Nasi Putih, Mie Sedaap Ayam Bawang. Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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nonaaelizz's Weight History
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