María887's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

61.6 kg Lost so far: 3.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

2787 kcal

Fat: 110.39g | Prot: 109.63g | Carbs: 353.55g. Breakfast: Semilla de Girasol, Uvas Pasas (sin Semillas). Lunch: Lentejas Secas, Levadura Instantánea Natural, Cebollas. Dinner: Maní. Snacks/Other: Pan Blanco, Maní. more...

1824 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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María887's Journal, 14 Dec 23

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María887's Weight History