Weigh In record (no journal entry) for 15 December 2023
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1496 kcal
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Fat: 47.90g | Prot: 121.47g | Carbs: 161.27g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal. Lunch: Daun Bawang, Bawang Merah, Bawang Putih, Sawi Putih, Tomat Merah, Minyak Wijen, Lemonilo Bumbu Rasa Ayam Kampung (Gorme), Nasi Putih, Saori Saos Tiram, Bawang Bombay, Dada Ayam, Wortel, Garam. Dinner: Rendang, Kering Tempe, Rumah Makan Sederhana Nasi Padang. more...
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1636 kcal
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Exercise:
Standing - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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emeererye's Weight History
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