Weigh In record (no journal entry) for 14 December 2023
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113 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1783 kcal
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Fat: 54.14g | Prot: 136.01g | Carbs: 179.85g.
Breakfast: Hortifruti Abacaxi, Batavo Iogurte Pense Zero Morango, Café com Açúcar, Alface, Sacciali Tomate em Pedaços , Frango Desfiado, Seven Boys Pão de Forma (50g). Lunch: Batata Inglesa Assada, Bovmeat Almôndega de Carne Bovina, Sadia Almôndegas de Carne , Chuchu Cozido, Arroz Parboilizado Cozido. Dinner: Almôndegas com Molho (Mistura), Sadia Almôndegas de Carne , Batata Inglesa. Snacks/Other: Bovmeat Almôndega de Carne Bovina, Café com Açúcar, Subway Tomate, Alface, Seven Boys Pão de Forma (50g), Frango Desfiado. more...
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Losing 1.7 kg a Week
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wanderson 1990's Weight History
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