Weigh In record (no journal entry) for 27 April 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Poorly.
|
|
1807 kcal
|
Fat: 46.13g | Prot: 147.82g | Carbs: 190.75g.
Breakfast: il Molino Chiavazza Crusca d'avena, Blackberries, Myprotein Impact Whey Protein, Il Vecchio Mulino Riso Soffiato, Lameri Cereals Activity Muesli con Frutta. Lunch: Egg, Tonno Olio di Oliva Sgocciolato, Gallo Riso Basmati. Dinner: Grana Padano Grana Padano, Valfrutta Fagioli Borlotti Cotti al Vapore, De Cecco Mezze Penne Rigate, Vitello Magro, Olio Extra Vergine di Oliva. Snacks/Other: Muller Passione alla Greca Yogurt Magro. more...
|
|
2091 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|