Weigh In record (no journal entry) for 15 December 2023
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1333 kcal
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Fat: 56.39g | Prot: 80.53g | Carbs: 123.07g.
Breakfast: Kwetiau, Bihun (Dimasak), Bakso Daging Sapi, Kopi Latte, Gado Gado. Dinner: Ikan Tongkol Goreng, Nasi Putih, Udang. more...
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Gaining 1.4 kg a Week
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natnachay's Weight History
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