Weigh In record (no journal entry) for 15 December 2023
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66.5 kg
Lost so far: 24.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1664 kcal
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Fat: 38.56g | Prot: 123.73g | Carbs: 155.56g.
Breakfast: Mitratani Edamame, Muscle First Gold Pro Isolate (Taro Velvet). Lunch: Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng. Dinner: Sidomuncul Susu Jahe, Mangga. Snacks/Other: ABC Sambal Extra Pedas, Risoles, Indomaret Keripik Nangka. more...
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Losing 1.0 kg a Week
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glazinginger's Weight History
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