Weigh In record (no journal entry) for 27 April 2015
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 115.10g | Prot: 92.30g | Carbs: 355.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sodiê Delícia de Leite II, Sadia Torta de Palmito, Frango Assado, Seara Lingüiça Calabresa, Pomarola Molho de Tomate Tradicional, Barilla Fusilli Integrale. Snacks/Other: Chokito Chokito, Nestlé Bombom Prestígio, Sodiê Delícia de Leite II. more...
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2866 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.1 kg a Week
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luciano_leonel's Weight History
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