Weigh In record (no journal entry) for 15 December 2023
|
85.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2023:
|
3249 kcal
|
Fat: 70.29g | Prot: 177.96g | Carbs: 478.61g.
Breakfast: 蒸南瓜, 地瓜, 香蕉, Costco 冷凍草莓, Daily Boost 即食大燕麥片, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Costco 奇亞籽. Lunch: Kirkland 科克蘭冷凍鯛魚片, 白飯. Dinner: 芭樂, 蘋果, Costco 低脂牛絞肉, 白飯. Snacks/Other: 蒸南瓜, Costco 冷凍草莓, Costco 科克蘭綜合堅果抹醬, 萬歲牌 無調味綜合三果, Tryall 分離乳清蛋白粉-香醇可可, Tryall 分離乳清蛋白粉-香醇可可, 福樂 頂級無加糖希臘式優格, 金潤益 亞麻仁籽粉, Costco 冷凍草莓, Tryall 分離乳清蛋白粉-香醇可可, Costco 低脂牛絞肉, 白飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|