Weigh In record (no journal entry) for 15 December 2023
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1745 kcal
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Fat: 55.48g | Prot: 159.98g | Carbs: 134.38g.
Breakfast: Uprotein, Uprotein , Peanut butter, Banana . Lunch: Chobani Fit Strawberry, Butter, Wholemeal low carb & seeds helgas, Steak , Eggs, Milk norco. Dinner: Uprotein , Uprotein, Mango Woolworths . Snacks/Other: Sponge Cake, Uprotein, Coca-Cola (375ml). more...
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Losing 7 kg a Week
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Geoffwaye's Weight History
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