Weigh In record (no journal entry) for 14 December 2023
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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912 kcal
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Fat: 30.55g | Prot: 23.67g | Carbs: 131.48g.
Breakfast: Leblebi, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Gün Kurusu. Lunch: Çerezza Patlamış Mısır. more...
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Gaining 0.1 kg a Week
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