Weigh In record (no journal entry) for 14 December 2023
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52.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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211 kcal
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Fat: 8.60g | Prot: 20.63g | Carbs: 11.72g.
Lunch: Calé Azeitona, Andorinha Azeite de Oliva Extra Virgem, Danone Iogurte Natural Yopro, Pepino (com Casca), Alho, Cebolas, La Vita Seleta de Vegetais, Patinho, Marilan Magic Toast MULTICEREAIS. more...
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Losing 3.5 kg a Week
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