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12.7 % BF
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53.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.15g | Prot: 106.56g | Carbs: 175.26g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Hovis Soft White Medium. Lunch: Tesco Sliced Chicken Breast, Oranges, Anchor Lighter Spreadable, Hovis Soft White Medium, Velvet Crunch Cheddar Cheese & Spring Onion, Morrisons Pink Lady Apple. Dinner: Tesco New Potatoes, Tesco Chorizo, Olive Oil, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Maryland Choc Chip Cookies, Coffee with Milk and Sugar. more...
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2063 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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steady weight
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tonym1967's Weight History
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