Weigh In record (no journal entry) for 14 December 2023
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1540 kcal
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Fat: 68.87g | Prot: 135.54g | Carbs: 103.34g.
Lunch: Морской Окунь. Dinner: Оранжевый Экспресс Уха, Морской Окунь. Snacks/Other: Мандарины, Помело. more...
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Losing 9.8 kg a Week
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