Weigh In record (no journal entry) for 14 December 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2561 kcal
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Fat: 99.34g | Prot: 124.42g | Carbs: 294.42g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Hershey's Kisses (9), Pan Dulce, Azúcar Morena. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: La Sierra Frijoles Negros Refritos, Carne de Cerdo, Huevo, Arroz Blanco, Knorr Sopa de Fideos, Panecillos, Tortillas de Maíz. Snacks/Other: Pan Dulce. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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