Weigh In record (no journal entry) for 14 December 2023
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1498 kcal
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Fat: 41.90g | Prot: 59.24g | Carbs: 224.33g.
Breakfast: Banana Prata, Vitória Uva, Abacate, Mel. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango. Dinner: Sushi de Salmão, Bolo de Chocolate, Alpino Chocolate. more...
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Losing 0.2 kg a Week
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ricardomuratori's Weight History
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