Weigh In record (no journal entry) for 14 December 2023
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78.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1311 kcal
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Fat: 48.66g | Prot: 103.72g | Carbs: 129.80g.
Breakfast: Tomat, Pepaya, Telur Rebus, Roti Gandum 100%. Lunch: Tempe Rebus, Tahu Kukus, Mentimun (Kupas), Ikan Tongkol, Bawang Putih, Kangkung. Dinner: Pepaya, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Kecap Manis, Kangkung, Kangkung, Sate Ayam. Snacks/Other: Teh Tawar, Frisian Flag Susu Low Fat, Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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2157 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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azalea inara orlin's Weight History
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