Weigh In record (no journal entry) for 08 March 2021
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91 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 28.82g | Prot: 103.02g | Carbs: 131.41g.
Breakfast: Ampela, Telur Ceplok, Roti Gandum (Termasuk Gandum Beri). Lunch: Sayur Bening Bayam, Usus Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kacang Panjang dan Tempe. Snacks/Other: Ubi Jalar (Manis), Alfamart Buah Naga, Pir Asia, Apel (tanpa Kulit). more...
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2551 kcal
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Exercise:
Pedalling - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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bienta caisya's Weight History
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