Weigh In record (no journal entry) for 14 December 2023
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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895 kcal
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Fat: 25.61g | Prot: 95.81g | Carbs: 74.79g.
Breakfast: Nueces, Salvado de Trigo (Crudo), Agua, Maca, Hojuelas de Avena, Clara de Huevo, Huevo (Entero). Lunch: Tomates, Camote Cocido, Quinoa (Cocida), Pepino (Pelado), Palta, Pechuga de Pollo Hervida. Dinner: Clara de Huevo, Huevo. Snacks/Other: Maíz. more...
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Losing 4.9 kg a Week
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