Weigh In record (no journal entry) for 14 December 2023
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2023:
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1866 kcal
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Fat: 55.67g | Prot: 177.19g | Carbs: 161.46g.
Breakfast: Batavo Pense Zero Batido, Growth Supplements Whey Concentrado, Parmalat Leite Desnatado, Beterrabas, Cenouras, Ovo Frito sem Gordura, Wickbold Wrap Proteína . Lunch: Beterrabas, Cenouras, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Batata Doce. Dinner: Ovo Frito sem Gordura, Parmalat Leite Desnatado, Growth Supplements Whey Protein Concentrado , Frango a Milanesa, McCain Anéis de Cebola, Batatas Fritas. Snacks/Other: Parmalat Leite Desnatado, Mamão Formosa, Growth Supplements Whey Protein Concentrado. more...
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Losing 2.8 kg a Week
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CacoPunk's Weight History
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