Weigh In record (no journal entry) for 14 December 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2884 kcal
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Fat: 102.01g | Prot: 159.55g | Carbs: 319.85g.
Breakfast: Carrefour Pain de Mie Complet Maxi, Oeuf. Lunch: Lidl Chocolat Noir 85%, Beurre (Salé), Panzani Pâtes, Le Gaulois Escalope de Dinde. Dinner: Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé , McDonald's Cheeseburger, McDonald's Petit Wrap . Snacks/Other: Flocons d'Avoine, Jardin Bio Beurre de Cacahuètes, Carrefour Lait Demi Écrémé, Myprotein Impact Whey Protein (Menthe-Chocolat), Banane. more...
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steady weight
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