Weigh In record (no journal entry) for 14 December 2023
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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863 kcal
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Fat: 30.55g | Prot: 33.61g | Carbs: 115.52g.
Breakfast: Queijo Branco, Marilan Biscoito Cream Cracker. Lunch: Nuggets de Frango, Ovo Frito sem Gordura, Bem Brasil Batata Frita Congelada , Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Bananas. Snacks/Other: Club Social Biscoito Salgado. more...
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Losing 0.2 kg a Week
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amanda.ao851's Weight History
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