Weigh In record (no journal entry) for 14 December 2023
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1562 kcal
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Fat: 67.39g | Prot: 65.33g | Carbs: 143.48g.
Lunch: Atlhetica Barra de Proteína , Mandioca Frita, Empanado de Berinjela, Carne de Panela, Calabresa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pérgola Vinho Tinto Seco, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Batata no Forno Recheada com Bacon e Queijo (Casca Consumida). Snacks/Other: Liv Up Chips de Legumes, Nestlé Leite em Pó Ninho, Pão de Queijo, Monster Energy Absolutely Zero. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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