Weigh In record (no journal entry) for 14 December 2023
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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650 kcal
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Fat: 8.22g | Prot: 19.40g | Carbs: 128.69g.
Breakfast: Muskmelon, Instant Coffee Presweetened (Powdered Mix). Lunch: Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Hommade Dal Yellow, Kothimbir Vadi, White Rice. more...
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Losing 0.7 kg a Week
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Momos999's Weight History
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