Weigh In record (no journal entry) for 11 December 2023
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64 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1282 kcal
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Fat: 27.45g | Prot: 94.48g | Carbs: 153.16g.
Breakfast: Huevo (Entero), Calvo Atún Claro al Natural, Hacendado Pan 52% Centeno. Lunch: Boniato, Arroz Blanco (Grano Largo), Hacendado Pechuga Fileteada de Pollo, Hacendado Wok de Verduras Asiático. more...
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Gaining 0.1 kg a Week
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@salvaje088's Weight History
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