Weigh In record (no journal entry) for 14 December 2023
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75.8 kg
Lost so far: 11.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1443 kcal
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Fat: 58.94g | Prot: 57.19g | Carbs: 167.98g.
Breakfast: Kanzler Nugget, Roti Adonan Asam, My Roti Roti Mini Isi Krim Keju. Lunch: Pangsit Goreng, Bakso Goreng, Jofrans Patties Daging Sapi (Burger), Nasi Goreng. Snacks/Other: Pizza Hut Spaghetti Bolognese, Es Teh. more...
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Losing 4.2 kg a Week
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hey.tarbul's Weight History
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