Weigh In record (no journal entry) for 14 December 2023
|
86.7 kg
Lost so far: 5.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1120 kcal
|
Fat: 21.75g | Prot: 60.90g | Carbs: 159.34g.
Breakfast: Euro Shopper Rijstwafel met Chocolade. Lunch: Bodymass Whey Protein, Jumbo Magere Franse Kwark, AH Gebroken Lijnzaad, Gwoon Krokante Muesli Appel. Dinner: OLA Twister, AH Pandan Rijst, HAK Burrito Schotel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deetje78's Weight History
|