Weigh In record (no journal entry) for 14 December 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1190 kcal
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Fat: 25.88g | Prot: 46.48g | Carbs: 192.76g.
Breakfast: Massa Leve Pão de Queijo Tradicional, Suco de Laranja Natural. Lunch: Suco de Laranja Natural, Sopa de Legumes, Carne e Macarrão. Dinner: Sopa de Legumes, Carne e Macarrão, Suco de Laranja Natural. Snacks/Other: Manteiga (com Sal), Nestlé Iogurte de Morango, Pão Francês. more...
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Losing 2.8 kg a Week
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maryelle018's Weight History
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