Weigh In record (no journal entry) for 14 December 2023
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83.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1079 kcal
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Fat: 61.95g | Prot: 43.28g | Carbs: 93.03g.
Lunch: Tempe Orek, Tempe Goreng, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Bakwan. Snacks/Other: Telur Rebus. more...
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Losing 1.4 kg a Week
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deder bella's Weight History
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