Weigh In record (no journal entry) for 14 December 2023
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69 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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977 kcal
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Fat: 17.16g | Prot: 57.63g | Carbs: 138.59g.
Breakfast: Pohjolan Juustola Rasvaton Raejuusto, Pakkasmarja Mustikka, Elovena Kaurahiutale, Rainbow Kauramaito. Lunch: Rasilainen Hapankaali , Paprika (Punainen), Kurkku, Atria Broilerin Fileesuikale, Peruna. Snacks/Other: Fazer Korvapuusti. more...
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Losing 0.1 kg a Week
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