Weigh In record (no journal entry) for 14 December 2023
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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463 kcal
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Fat: 26.20g | Prot: 15.70g | Carbs: 41.34g.
Breakfast: Чизкейк, Krolewski Syr , Krasno Amalka Ветчина, Racio Chlebicky, Кофе с Молоком. more...
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Losing 0.7 kg a Week
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galimova.nr's Weight History
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