Weigh In record (no journal entry) for 27 April 2015
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53 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 32.78g | Prot: 18.04g | Carbs: 77.29g.
Breakfast: Küp Şeker, Tam Yağlı Süt, Küp Şeker, Kepekli Krep, Siyah Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir. Lunch: Havuç, Makarna veya Makarna Salatası. Dinner: Kabak Yemeği, Yayla Çorbası. Snacks/Other: Salatalık (Soyulmuş), Çilek, Tam Yağlı Süt, Çilek. more...
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1430 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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yaseminyuksel09's Weight History
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