Weigh In record (no journal entry) for 14 December 2023
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1434 kcal
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Fat: 59.77g | Prot: 55.12g | Carbs: 169.69g.
Breakfast: Pelletier Biscotte Tradition, Fruit d'Or Margarine, Jafaden Jus de Pamplemousse. Lunch: Grand Frais Mughetto (Gorgonzola et Mascarpone), Lidl Pain Sportif, Figues Sèches, Coca-Cola Coca-Cola Zéro (Canette), Garbit Porc au Caramel. Dinner: Clémentines, Defroidmont Tarte au Maroilles . Snacks/Other: Bijou Madeleine Chocolait. more...
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Losing 0.7 kg a Week
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