Weigh In record (no journal entry) for 27 April 2015
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59.1 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 39.70g | Prot: 50.19g | Carbs: 286.76g.
Breakfast: Volkoren Brood, Kiwi, Aardbeien, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Worst, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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steady weight
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