Weigh In record (no journal entry) for 14 December 2023
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75 kg
Lost so far: 0.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1824 kcal
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Fat: 70.47g | Prot: 73.29g | Carbs: 220.90g.
Breakfast: Telur Rebus. Lunch: Ceker, Sup Ayam, Nasi Putih, Nasi Merah. Dinner: Ceker, Sup Ayam, Nasi Putih, Nasi Merah. Snacks/Other: Cireng, Buah Pir. more...
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Gaining 1.1 kg a Week
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rosemercie's Weight History
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