Weigh In record (no journal entry) for 14 December 2023
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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597 kcal
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Fat: 35.54g | Prot: 31.77g | Carbs: 43.65g.
Breakfast: Хлеб Черный, Авокадо Авокадо, Помидоры, Хохланд Творожный Сыр, Сыр Российский, Индилайт Филе Грудки Индейки, Mission Deli Тортилья. more...
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Losing 1.4 kg a Week
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Osadchaj@'s Weight History
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