Weigh In record (no journal entry) for 14 December 2023
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2083 kcal
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Fat: 114.83g | Prot: 77.29g | Carbs: 181.12g.
Breakfast: AH Honing, Jumbo Yoghurt Griekse Stijl 10%, Appel, AH Doosjevol Cranberry's, AH Ongebrande Notenmix. Lunch: McDonald's Snoeptomaatjes, AH Tartaar met Uitjes, KorenGoud Woudkorn. Dinner: AH Gekookte Rode Bieten, Geitenkaas, Melkan Crème Fraiche, AH Tagliatelle. Snacks/Other: Geroosterde Amandelen (Gezouten), AH Houdbare Volle Melk, Geroosterde Macadamianoten (Gezouten), Tony’s Chocolonely Melk Hazelnoot. more...
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Losing 0.7 kg a Week
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nickysshh's Weight History
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