Weigh In record (no journal entry) for 14 December 2023
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2688 kcal
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Fat: 65.52g | Prot: 135.43g | Carbs: 382.02g.
Breakfast: XXL Nutrition Perfect Whey Protein, Energy bar. Lunch: Everyday Pinda's Geroosterd Gezouten, Materne Aardbeien Confituur, Meergranenbrood. Dinner: Boni Arachide Olie, Boni Tofu, Boni Passata, Boni Tomatenstukjes, Suiker, Witte Bloem, Alpro Cuisine Soya Light, Boni Tomatenpuree, Boni Haricots Blancs, Droge Volkoren Pasta. Snacks/Other: Coca-Cola Coca-Cola (250ml). more...
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2421 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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Gaining 0.1 kg a Week
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W.Motivate's Weight History
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