Weigh In record (no journal entry) for 14 December 2023
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117.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2556 kcal
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Fat: 104.50g | Prot: 181.12g | Carbs: 212.00g.
Breakfast: Freshona Kultur Heidelbeeren, Crownfield Premium Granola Super Beerig, Aldi Whey Protein Drink, Gutes Land Skyr Pur, ESN Flav‘N Tasty Strawberry White Chocolate. Lunch: Milsani Kräuterquark 10%, Nussbrot, Almare Eismeer Garnelen, Cucina Nobile Pesto Rosso, Aldi Datteltomaten, Milbona Mini Mozzarella Leicht. Dinner: ESN Isoclear Peach Iced Tea, Lamm, Dürüm. Snacks/Other: Mitakos Baklava. more...
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Gaining 4.2 kg a Week
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Pummeleinhorn80's Weight History
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