Eswau's Journal, 14 Dec 23

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Weigh In record (no journal entry) for 14 December 2023

62.5 kg Lost so far: 7.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2023:

523 kcal

Fat: 18.79g | Prot: 27.98g | Carbs: 57.03g. Breakfast: Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Dinner: Kroketten, Thermomix Brokkolisalat mit Pinienkernen, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Toffifee Toffifee. more...

192 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 3.5 kg a Week

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Eswau's Journal, 14 Dec 23

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Eswau's Weight History