Weigh In record (no journal entry) for 14 December 2023
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81.3 kg
Lost so far: 7.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1497 kcal
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Fat: 61.68g | Prot: 52.07g | Carbs: 175.96g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Nestlé Eko Magnesio. Lunch: Hacendado Queso Crema Light, Boadas Panceta Curada, Acecook Noodles de Arroz. Dinner: Alesto Anacardo Natural, Hacendado Queso Suave Untar, Boadas Panceta Curada, Snack Day Tortillas Wraps. Snacks/Other: Nestlé Eko Magnesio, Alesto Albaricoques Deshidratados sin Hueso. more...
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Gaining 0.7 kg a Week
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titorobertus's Weight History
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