Weigh In record (no journal entry) for 14 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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863 kcal
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Fat: 25.67g | Prot: 79.55g | Carbs: 74.78g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya. Lunch: Nasi Putih, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.2 kg a Week
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vibbyairen's Weight History
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