Weigh In record (no journal entry) for 14 December 2023
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65.2 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1632 kcal
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Fat: 68.12g | Prot: 116.08g | Carbs: 129.87g.
Lunch: Sugar, Salt , Knorr Chicken Seasoning Powder, Mazola Canola Oil, Ox Tail Meat without Bone (BM) Ox Tail, Star Fruit (BM) Fruit, Chinese Yam (Sin Wai San) Chinese Yam, Nescafe Premium White Coffee Unsweetened (BM), Hokkaido Susu UHT 3.6 Jepang , Tahu Putih (BM) White Tofu , Round Cabbage (Kubis) BM Kubis, Royal Gala Apple Welcome , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Egg Tart Kfc (BM) Egg Tart, White Rice, Chinese Yam (Sin Wai San) Chinese Yam, Tahu Putih (BM) White Tofu , Grilled Fish. Snacks/Other: Hokkaido Susu UHT 3.6 Jepang , Nescafe Premium White Coffee Unsweetened (BM), Tangerines (Mandarin Oranges) . more...
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Losing 3.5 kg a Week
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