Weigh In record (no journal entry) for 14 December 2023
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1115 kcal
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Fat: 9.95g | Prot: 82.11g | Carbs: 63.68g.
Breakfast: Куриные Котлеты на Пару, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Куриное Филе. Snacks/Other: Жигулевское Пиво. more...
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Gaining 2.3 kg a Week
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franky74's Weight History
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