Weigh In record (no journal entry) for 14 December 2023
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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499 kcal
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Fat: 31.31g | Prot: 21.46g | Carbs: 33.26g.
Breakfast: Укроп, Авокадо Авокадо Хасс, Вареное Яйцо, Сыр Российский, Батон, Delicato Кокосовое Масло, Белый Город Молоко 2,5%, Кофе. more...
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Gaining 0.8 kg a Week
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