Weigh In record (no journal entry) for 14 December 2023
|
105.1 kg
Lost so far: 6.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
2024 kcal
|
Fat: 70.24g | Prot: 89.94g | Carbs: 255.03g.
Breakfast: Coffee Like Латте (300мл), Soul In The Bowl Поке с Лососем. Lunch: Мираторг Киноа с Овощами, Мираторг Наггетсы Куриные Классические. Dinner: Шаурма. Snacks/Other: MacCoffee Latte со Вкусом Карамели, Kinder Шоколад. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rumpelshtilts's Weight History
|