Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
melissataso
Journal
21 Sep 23
melissataso's Journal, 21 Sep 23
melissataso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2023
92 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2023:
350 kcal
Fat: 24.66g | Prot: 25.03g | Carbs: 6.22g.
Breakfast:
Ovo Mexido.
Lunch:
Ovo Cozido, Alface.
more...
2595 kcal
Exercise:
Hiking - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Race - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
melissataso's Weight History
View Complete History