Weigh In record (no journal entry) for 14 December 2023
|
71.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2023:
|
1281 kcal
|
Fat: 56.19g | Prot: 64.07g | Carbs: 125.36g.
Breakfast: Bakwan. Lunch: Kaldu Ayam, Sambal Goreng, Kentang Goreng, Perkedel Kentang, Paha Ayam, Telur Rebus, Bihun (Dimasak), Lontong. Dinner: Kaldu Ayam, Sambal Goreng, B.J. Bawang Merah Goreng, Kentang Goreng, Perkedel Kentang, Paha Ayam, Telur Rebus, Bihun (Dimasak), Lontong. Snacks/Other: Rolade, Otak Sapi, Telur Goreng, Telur Puyuh. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibu diet's Weight History
|